Your Health Analysis
Your BMI Analysis
< 18.5
18.5 – 24.9
25 – 29.9
30+
BMR (Basal Metabolic Rate)
TDEE (Total Daily Energy)
Your Weight Goal
Daily Calorie Recommendations
What is the Health & Fitness Calculator?
Our Health & Fitness Calculator is a free online tool that helps you understand your current health status and your body’s daily calorie needs. Whether you want to lose weight, gain muscle, or simply stay fit, this tool gives you the data you need to make smart, healthy decisions.
It provides:
- BMI (Body Mass Index)
- BMR (Basal Metabolic Rate)
- TDEE (Total Daily Energy Expenditure)
- Daily calorie requirements
- Status & weight goal suggestions
How Does It Work
You enter a few simple details like:
- Gender
- Age
- Height
- Weight
- Activity level
- Goal (lose, maintain, or gain weight)
Then the tool instantly calculates:
- Your BMI (to check if you are underweight, normal, overweight, or obese)
- Your BMR (how many calories your body burns at rest)
- Your TDEE (how many calories you burn daily based on activity)
- A personalized calorie plan for your goal
It supports both metric (kg/cm) and US units (lbs/inches).
Why Use This Tool?
- Free & easy to use
- No signup needed
- Real-time health status
- Ideal for beginners who don’t know about BMI, BMR, or calories
- Backed by science (formulas from CDC and medical sources)
Whether you’re starting your fitness journey or tracking progress, this calculator gives you accurate, personalized guidance.
Frequently Asked Questions (FAQs)
What is BMI?
BMI (Body Mass Index) is a simple way to check if your weight is healthy based on your height. It shows if you’re underweight, normal, overweight, or obese.
What is BMR?
BMR (Basal Metabolic Rate) is the number of calories your body needs to function at rest. It reflects your metabolism.
What is TDEE?
TDEE (Total Daily Energy Expenditure) is the total number of calories your body needs per day based on your activity level.
How many calories do I need to lose weight?
Our calculator shows a calorie deficit plan, usually reducing 500 calories per day to lose about 0.5 kg/week.
Is this calculator suitable for everyone?
Yes, it’s perfect for students, working adults, athletes, or anyone trying to manage their weight and health.
Can I use it on mobile?
Yes! It’s fully mobile-responsive.
Key Features at a Glance
| Feature | Description |
|---|---|
| Free to Use | No charges, no login needed |
| Status Output | See if you are underweight, healthy, or overweight |
| Custom Goal Setting | Choose to lose, gain, or maintain weight |
| Daily Calorie Targets | Know exactly how many calories you need |
| Activity Level Adjusted | Accurate based on your lifestyle |
Keywords Used:
Primary: BMI calculator, BMR calculator, TDEE calculator, calorie calculator, weight loss calculator
Supporting: fitness calculator, healthy weight calculator, calorie deficit calculator, daily calorie needs, weight goal tracker, body mass index, basal metabolic rate, total daily energy expenditure
Start Using the Tool Now
Ready to take control of your health? Use our BMI, BMR & TDEE Calculator now and get instant results. No sign-up. Just simple answers to help you live healthier.